Body Rebuild System: 24 Week Plateau Breaker
Your elite path to mastering fitness with breakthrough results—unlock lasting transformations without burnout.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Gregorio Pizarro
I'm Gregorio Pizarro, a fitness coach with 15 years of experience helping men break through gym plateaus.
My Mission?
To empower you to transform your body with my 3-phase Body Rebuild System, achieving real results without burnout.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You're stuck in a workout rut and can't push past the same old results.
You've been hitting the gym hard but feel like you're spinning your wheels.
You're ready to make every effort count and finally see the transformation you've been chasing.
This Isn’t Your Path IF…
You're fine with doing the same workouts and expecting a magical change.
You're okay with feeling burnt out and seeing little to no progress each week.
You're not interested in diving deep to truly change your training, diet, and recovery habits.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 24 transformative weeks, we'll journey through:
MODULE 1:
Initial Assessment and Mindset Reset
Identify what’s holding you back and set clear, personalized goals with a fresh mindset for success.
In this breakthrough session you'll achieve:
Analyze your current fitness, nutrition, and lifestyle to spot problem areas.
Set personalized goals for a clear direction forward.
Reset your mindset to stay motivated and excited for change.
By the end of this session, you will:
Revamp your workouts with custom plans designed for real progress.
Fix technique issues to make every rep count.
Prevent overtraining with smarter programming.
MODULE 2:
Training Fundamentals Rebuilt
Eliminate ineffective workouts with a tailored gym routine focused on proper form and consistent progress.
MODULE 2:
Training Fundamentals Rebuilt
Eliminate ineffective workouts with a tailored gym routine focused on proper form and consistent progress.
By the end of this session, you will:
Revamp your workouts with custom plans designed for real progress.
Fix technique issues to make every rep count.
Prevent overtraining with smarter programming.
MODULE 3:
Foundational Nutrition Science
Fix nutrition confusion with custom meal plans, optimized macros, and practical guides to fuel your body.
In this module, you will:
Evaluate your current eating habits and fix what’s holding you back.
Create a meal plan tailored to your fitness and recovery goals.
Fuel your body efficiently with correct macros and timing.
This module will guide you to:
Restore energy with better sleep and smarter recovery methods.
Use proven strategies to reduce soreness and stay consistent.
Avoid burnout by balancing rest and effort.
MODULE 4:
Recovery Optimization
Recharge faster with improved sleep, active recovery routines, and smarter strategies to avoid burnout.
MODULE 4:
Recovery Optimization
Recharge faster with improved sleep, active recovery routines, and smarter strategies to avoid burnout.
This module will guide you to:
Restore energy with better sleep and smarter recovery methods.
Use proven strategies to reduce soreness and stay consistent.
Avoid burnout by balancing rest and effort.
MODULE 5:
Advanced Resistance and Strength Strategies
Boost strength with progressive overload, fresh exercises, and clear methods for steady gains.
During this module, you will:
Use advanced strength strategies to break performance plateaus.
Include progressive overload for continuous gains.
Make workouts exciting with fresh, effective exercises.
This powerful session teaches you to:
Burn stubborn fat with strategic caloric and conditioning techniques.
Boost muscle visibility with improved meal timing and structure.
Feel confident with visible progress in the mirror.
MODULE 6:
Fat Loss and Lean Muscle Mastery
Target visible fat loss and muscle definition with strategic nutrition and conditioning techniques.
MODULE 6:
Fat Loss and Lean Muscle Mastery
Target visible fat loss and muscle definition with strategic nutrition and conditioning techniques.
This powerful session teaches you to:
Burn stubborn fat with strategic caloric and conditioning techniques.
Boost muscle visibility with improved meal timing and structure.
Feel confident with visible progress in the mirror.
MODULE 7:
Lifestyle Integration and Stress Management
Build sustainable fitness habits while reducing life stress and staying consistent with your goals.
This module focuses on helping you:
Incorporate fitness into your daily routine for lasting results.
Reduce life stress that affects gym performance.
Build habits that stay strong, no matter how busy life gets.
This module is designed to help you:
Track your progress with easy-to-use tools for data-driven adjustments.
Celebrate key milestones to stay motivated.
Use measurable feedback to refine your plan for steady improvement.
MODULE 8:
Performance Tracking and Data Analysis
Stay informed and accountable with tracking tools and data-driven adjustments that celebrate wins.
MODULE 8:
Performance Tracking and Data Analysis
Stay informed and accountable with tracking tools and data-driven adjustments that celebrate wins.
This module is designed to help you:
Track your progress with easy-to-use tools for data-driven adjustments.
Celebrate key milestones to stay motivated.
Use measurable feedback to refine your plan for steady improvement.
MODULE 9:
Injury Prevention and Longevity
Protect your body with mobility exercises, injury-proof routines, and techniques for long-term results.
Together in this session we'll:
Prevent injuries with mobility-focused exercises.
Boost muscle visibility with improved meal timing and structure.
Create a body built for sustainable, injury-free success.
MODULE 10:
Social Support and Community Building
Stay motivated by joining a supportive community committed to celebrating progress together.
In this session, you’ll focus on:
Enjoy group support with like-minded peers to stay accountable.
Participate in live Q&A sessions for expert advice.
Stay inspired by celebrating wins and learning with others.
In this session, you’ll focus on:
Enjoy group support with like-minded peers to stay accountable.
Participate in live Q&A sessions for expert advice.
Stay inspired by celebrating wins and learning with others.
MODULE 10:
Social Support and Community Building
Stay motivated by joining a supportive community committed to celebrating progress together.
MODULE 11:
Peak Performance Phase
Push for your peak fitness with advanced recovery, fine-tuned nutrition, and ultimate physical results.
After working through this session, you will:
Fine-tune your program for maximum performance in the final stages.
Push through advanced recovery and strategic nutrition adjustments.
Celebrate your physical achievements and a transformed physique.
MODULE 12:
Sustainability and Next Steps
Secure your results with a custom maintenance plan and tools for ongoing success beyond the program.
In this final week, you'll:
Complete the program with a long-term fitness and maintenance plan.
Build confidence to manage and sustain your results independently.
Leave with tools to chase and achieve future fitness goals.
In this final week, you'll:
Complete the program with a long-term fitness and maintenance plan.
Build confidence to manage and sustain your results independently.
Leave with tools to chase and achieve future fitness goals.
MODULE 12:
Sustainability and Next Steps
Secure your results with a custom maintenance plan and tools for ongoing success beyond the program.
My Coaching Approach
STEP 1
RESET
Clear out ineffective habits with a strategic foundation for success.
STEP 2
REBUILD
Transform workouts, nutrition, and recovery into power-packed routines.
STEP 3
REVITALIZE
Energize your body and mind for visible and lasting results.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Unlock the results your hard work deserves.
This is your moment to break free from the plateau.
🏆 Plateau Breakthrough Specialist
🎤 Men's Fitness Transformation Guru
📖 Body Rebuild System Architect
“Success usually comes to those who are too busy to be looking for it.”
—Henry David Thoreau
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🏆 Plateau Breakthrough Specialist
🎤 Men's Fitness Transformation Guru
📖 Body Rebuild System Architect
“Success usually comes to those who are too busy to be looking for it.”
— Henry David Thoreau
